What is Kait Yoga?
Kaiut Yoga unique as it uses simple and accessible shapes to achieve profound results. When simplicity produces effective results, complexity within a yoga practice is not a necessity.
The Kaiut Method regularly uses the floor and the wall as to eliminate the challenging aspects of gravity or balance- and, to maximize the results of the shapes and sequencing.
In Kaiut Yoga, we modify positions so that the shape can work for every practitioner regardless of flexibility or injuries. The trained Kaiut teacher can adapt to any student’s needs and abilities.